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Pilates to improve your health!Serves in New York City
I encourages students to work at the deepest muscle layers and will improve posture, core strength, and form, with a heavy emphasis on abdominal strengthening. Appropriate for beginners and a necessity at every fitness level.
“Tanya and I lead yoga & Pilates retreats together and she's an incredible teacher. She has a knack for safely pushing students beyond their perceived limits and getting noticeable results. She is skilled in working with all levels, injuries, etc."
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