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Service Highlights
Reco'd by Sarah Vera, Fitness Expert
About the Service
Yoga sessions and active recovery for athletes.
Service Offerings (1)
Active Recovery Yoga Session
50 minute • $200.00
This 50-minute session will take you through active stretches, self-myofascial release with yoga therapy balls, select passive stretches to reduce stress and anxiety, and breathing exercises to improve postural control and core function.
What people are saying (1)
“Steph has such a warm and welcoming demeanor that translates to yoga classes everyone can enjoy. She is energetically present in her classes and clearly teaches to the bodies in the room, demonstrating her extensive knowledge and experience."
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