Sasha Yoga + Wellness

By Sasha Nelson, Fitness Expert

Yoga + MindfulnessServes in Williamsburg

Service Highlights

Reco'd by Willow Jarosh, Health Expert check and 3 other Experts and friends.

About the Service

As a yoga teacher, sustainability enthusiast, and certified holistic health coach for wellness consulting services, my intention is to help you find true nourishment for body, mind, spirit, and planet.

Service Offerings (4)

Private Yoga

60 minute • $180.00

In-Home Yoga for those wanting to learn more about: How to have fun with your practice. Improve your postures through proper alignment. Enhance your flexibility + strength. Create a positive outlook through a realistic approach to meditation + movement.

Customized Yoga + Wellness Combo Sessions

60 minute • $175.00

For those who want to integrate the full experience of yoga, nutrition, and other mindful or wellness practices into their life, unique to your individual goals and needs.

Wellness + Lifestyle Consulting

45 minute • $150.00

The opportunity to discuss your goals and what you’re seeking within your relationship to food, your Self, and others. Includes weekly or bi-weekly phone or in-person sessions, email support, resources based on your goals, and lifelong personalized tools.

Corporate Yoga + Meditation

1 hour • $200.00

Includes one or all of the following: Chair yoga or flow yoga - all-levels Meditation - anywhere from 5-20 minutes, with time for discussion before and after Mindfulness discussion

What people are saying (4)

“Sasha is a knowledgeable, patient instructor who meets your practice where it's at and provides incredibly helpful support."

Reco'd by Willow Jarosh — Health Expert Romio expert check mark

“Sasha is the best! Knowledgeable, compassionate, challenging and creative ! 🙌💛"

Reco'd by Aditi Shah — Fitness Expert Romio expert check mark

“Sasha has that demeanor, peace and wisdom that everyone wants a bit more of their lives, especially NYC. Sasha has the unique ability to let you escape from the noise of NYC during her teaching and includes mantras that stick with you long after. A+"

Reco'd by Michelle Cady — Health Expert Romio expert check mark

“I attended one of Sasha’s mindful meditation sessions. It was wonderful and I left with a clearer mind."

Reco'd by Eric Ho — Fitness Expert Romio expert check mark

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