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#129Personal Trainer

Exercise Specialist

Serves in New York City

Service Highlights

Reco'd by Terry White Jr., Fitness Expertcheck

About the Service

I use an athletic based style of training. Based off of a personal fitness assessment. My methods are based off of my tutelage of Phys Therapist and Advance Trainers. As well as a degree in Exercise Science and Certified by NSCA. Train Smart Look Great

Service Offerings (3)
Mike Washington - 1 on 1 Training - in New York City on Romio
1 on 1 Training
60 minute$125.00
After your personal assessment. Together we will establish a goal. I will then breakdown how we will achieve these goals on a monthly and weekly task. You will receive a personal prescription, to ensure goals are achieved even on day we do not meet.
Mike Washington - Freedom Through Movement - in New York City on Romio
Freedom Through Movement
45 minute$100.00
FTM is a program I put together working with clients who suffer from chronic pain. It then became very useful for all my clients. Using movement techniques, Soft tissue manipulation tools and assisted stretching. FEEL FREE
Mike Washington - 12 Training Sessions - in New York City on Romio
12 Training Sessions
1 month$1000.00
Save $300 with this packaged. 1 hour training session. Which concludes with a stretch segment. Personal prescription of exercise. Nutritional Guidance. Most important RESULTS!

What people are saying (1)

I went to college with mile and hands down he has always been top notch with his training."

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