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I went to college with mile and hands down he has always been top notch with his training.2 years ago
I went to college with mile and hands down he has always been top notch with his training.
I use an athletic based style of training. Based off of a personal fitness assessment. My methods are based off of my tutelage of Phys Therapist and Advance Trainers. As well as a degree in Exercise Science and Certified by NSCA. Train Smart Look Great
After your personal assessment. Together we will establish a goal. I will then breakdown how we will achieve these goals on a monthly and weekly task. You will receive a personal prescription, to ensure goals are achieved even on day we do not meet.
FTM is a program I put together working with clients who suffer from chronic pain. It then became very useful for all my clients. Using movement techniques, Soft tissue manipulation tools and assisted stretching. FEEL FREE
Save $300 with this packaged. 1 hour training session. Which concludes with a stretch segment. Personal prescription of exercise. Nutritional Guidance. Most important RESULTS!
We charge users a service fee (including taxes, if applicable) every time a booking is completed. The amount of the service fee is 1.25%. The service fee is calculated from the booking subtotal (before fees and taxes) and is automatically charged to the user upon booking.
Your payment information is collected when you submit a booking request. Once the service provider accepts your request, or if you book a rservice with On-Demand, your payment method will be charged for the entire amount at that time.
We hold the payment until 24 hours after the service is marked completed by both the service provider and the customer. This hold gives both parties time to make sure that everything is as expected.