MarissaMovesNYC

I focus on Your Fitness Goals creating Interval Circuit Training that rotates between upper and lower body movements, muscular strength, muscular endurance and cardio. You get one-on- one time and get to grow at your own pace.

I want my clients to have maximal mobility & flexibility. I create effective programs that diversify functional training with corrective exercises focusing on muscle flexibility, strength & joint mobility to enhance physical activity & prevent injury.

I encourage deep breathing that results in calming the the nervous system & increased blood flow. Through restorative poses, recovery through the use of foam rollers and therapy balls, tension is reduced & the entire body & mind can reset.

Grab A Friend! I encourage deep breathing that results in calming the the nervous system & increased blood flow. Through restorative poses, recovery through the use of foam rollers and therapy balls, tension is reduced & the entire body & mind can reset.

I want my clients to have maximal mobility & flexibility. I create effective programs that diversify functional training with corrective exercises focusing on muscle flexibility, strength & joint mobility to enhance physical activity & prevent injury.

I focus on Your Fitness Goals creating Parter based Interval Circuit Training that rotates between upper and lower body movements, muscular strength, muscular endurance and cardio. You get to challenge yourself and your partner creating a Strong Bond.