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Whether you are a total beginner or a seasoned practitioner, SMARTer Yoga offers a fresh perspective on the traditional practice by combining ancient wisdom with functional training and exercise science.
One on one sessions at 31st and Madison that are specific to your personal goals, current capabilities, body type and injuries. If you are an athlete, sessions can be sport specific and coordinated with your coach.
Can be private or semi-private. Serving those who live in Midtown, Chelsea, Flatiron, Union Square or Murray Hill. Beginner to advanced SMARTer Yoga (tm) or Vinyasa flow.
This applies to one on one personal training, sport specific training and post rehab
Group strength and conditioning classes for two or three women. Classes will offer modifications to fit all levels and will focus on functional strength, mobility and can be sport specific
Whether you are working through an injury or you need to increase your speed, power or quality of movement, I can help. I've worked with martial artists, MMA fighters, golfers, runners, tennis players, skiiers, hockey players and more.
If you are recovering from an injury and want to get back to normal life, I can help you. I will coordinate with your physical therapist or medical professionals to make sure you get the help you need.
We charge users a service fee (including taxes, if applicable) every time a booking is completed. The amount of the service fee is 1.25%. The service fee is calculated from the booking subtotal (before fees and taxes) and is automatically charged to the user upon booking.
Your payment information is collected when you submit a booking request. Once the service provider accepts your request, or if you book a rservice with On-Demand, your payment method will be charged for the entire amount at that time.
We hold the payment until 24 hours after the service is marked completed by both the service provider and the customer. This hold gives both parties time to make sure that everything is as expected.