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Nurture the Self w yoga, mindful contemplation & breath practices, creating optimal wellness & thriving in every circle of life.Serves in New York City
Invigorating, cleansing, encouraging yoga mixed w/mantra & meditation, enhanced breathing practices & visualization. Ideal for every level, calming the mind & body; excellent for pre & postnatal, children, corporate wellness, post-chemo wellness.
“I have known Christina for many years.She teaches private at home or group yoga sessions, mindfulness and meditation.In addition she guides all ages with healing therapies, whole foods and essential oils, especially after the trauma of cancer. 🙏🏻"
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