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Lamar Mckay - Fitness Expert in New York City on Romio

Lamar Mckay

Midtown East

Fitness Expert Romio expert check mark

About

McKay Strength Inc. For over 20 years he has been training everyone from teens to Executive athletes. He continues to study and refine himself in various aspects of physical culture and guides every session he provides.

Lamar's Expertise

I combine strength training, weapons a curriculum, empty hand training , emotional management and all of that based on current data as well as involuntary response patterns. Mt strength program changes more

Lamar's Service Recommendations (3)

#44Personal Trainer
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Club bell yoga,primal flow,bjj conditioning,and B-girl break dance this is THE Coach for you"

#5Massage Therapist
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Healing touch in a half dozen disciplines"

#3Massage Therapist
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Best sports massage i have ever had"

Lamar's Service Offerings (4)

Lamar Mckay - Couples strength conditioning

Couples strength conditioning

1 hour • $200.00

This session is a popular as a wedding prep class, for post baby recovery and even as a way to further bond with your loved one....

This session is a popular as a wedding prep class, for post baby recovery and even as a way to further bond with your loved one.

Lamar Mckay - Strength training

Strength training

1 hour • $150.00

Are you ready to increase your strength both physically and mentally? I will help you surpass those goals!

Are you ready to increase your strength both physically and mentally? I will help you surpass those goals!

Lamar Mckay - Martial Strength

Martial Strength

60 minutes • $100.00

Making professionals safer and sexier since 2008.....My style of training is performance based.In addition I teach the lifestyle...

Making professionals safer and sexier since 2008.....My style of training is performance based.In addition I teach the lifestyle changes that make your body match your target.

Lamar Mckay - Personal Protection Trainer

Personal Protection Trainer

60 minutes • $150.00

I teach a civilan combat program that teachs principles of conflict resolution that can be used in personal dissagrements to physi...

I teach a civilan combat program that teachs principles of conflict resolution that can be used in personal dissagrements to physical assaults. This program has influenced from Doce pares Kali,Boxing,win chun,Kickboxing, and chi-na grappling.

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