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Lamar Mckay - Fitness Expert in New York City on Romio

Lamar Mckay

Financial District

Fitness Expert Romio expert check mark

About

McKay Strength Inc. For over 20 years he has been training everyone from teens to Executive athletes. He continues to study and refine himself in various aspects of physical culture and guides every session he provides.

Lamar's Expertise

In teaching self defense I combine strength training, weapons a curriculum, empty hand training , emotional management and all of that based on current data as well as involuntary response patterns. Mt strength program changes more

Lamar's Service Recommendations (3)

#49Personal Trainer
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Club bell yoga,primal flow,bjj conditioning,and B-girl break dance this is THE Coach for you"

#5Massage Therapist
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Healing touch in a half dozen disciplines"

#3Massage Therapist
Lamar Mckay - Fitness Expert in New York City on RomioLamar Says

Best sports massage i have ever had"

Lamar's Service Offerings (4)

Lamar Mckay - Couples strength conditioning

Couples strength conditioning

1 hour • $180.00

This has severed as pre wedding prep,post baby recovery and even a way to further bond with your loved one.

This has severed as pre wedding prep,post baby recovery and even a way to further bond with your loved one.

Lamar Mckay - Strength training

Strength training

1 month • $1250.00

Are you in the best shape of your life? Are you ready to be your own bodyguard? Are you ready to show your stronger both physicall...

Are you in the best shape of your life? Are you ready to be your own bodyguard? Are you ready to show your stronger both physically and mentally? I will help you surpass those goals! use training methods used by professional athletes to get you

Lamar Mckay - Martial Strength

Martial Strength

60 hours • $170.00

Making professionals safer and sexier since.....

Making professionals safer and sexier since.....

Lamar Mckay - Knife Defense nstructor

Knife Defense nstructor

60 minutes • $160.00

I teach a civilan combat program that teachs principles of conflict resolution that can be used in personal dissagrements to physi...

I teach a civilan combat program that teachs principles of conflict resolution that can be used in personal dissagrements to physical assaults.

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